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Healthy Fact of the Day: Falafel, made from chickpeas, is a rich source of plant-based protein, fiber, and various essential nutrients. This homemade version ensures you have control over the ingredients, making it a wholesome and delicious addition to your diet.
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Now, let's dive into the recipe!
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Homemade Falafel with Tahini Sauce |
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For the Falafel:
- 1 cup dried chickpeas, soaked overnight
- 1/2 large onion, roughly chopped (about 1 cup)
- 2 cloves garlic, minced
- 1/2 cup fresh parsley, chopped
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1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 1 teaspoon baking powder
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4-5 tablespoons all-purpose flour
- Salt and black pepper to taste
- Vegetable oil for frying
For the Tahini Sauce:
- 1/2 cup tahini
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- Salt and black pepper to taste
- Water (as needed to thin the sauce)
For Serving:
- Pita bread
- Fresh veggies (tomatoes, cucumbers, lettuce)
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Pickles
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For the Falafel:
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- Drain and rinse the soaked chickpeas.
- In a food processor, combine chickpeas, chopped onion, minced garlic, parsley, cumin, coriander, cayenne pepper, baking powder, flour, salt, and black pepper.
- Pulse until the mixture is finely ground but not pureed. It should have a coarse texture.
- Transfer the mixture to a bowl and refrigerate for at least 1 hour.
- After chilling, form the mixture into small patties or balls.
- In a deep skillet or frying pan, heat vegetable oil over medium-high heat.
- Fry the falafel until golden brown on both sides. Transfer to a paper towel-lined plate to drain excess oil.
For the Tahini Sauce:
- In a small bowl, whisk together tahini, lemon juice, minced garlic, chopped parsley, salt, and black pepper.
- Add water gradually until you achieve the desired consistency.
To Serve:
- Warm the pita bread.
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Assemble your falafel by placing them in the pita pockets along with fresh veggies.
- Drizzle with the tahini sauce.
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Serve with pickles on the side.
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Enjoy these Homemade Falafel with Tahini Sauce for a flavorful and satisfying meal!Â
Stay tuned for more delectable recipes in our upcoming emails. Have a wonderful day!
For even more mouthwatering recipes, tips, and kitchen adventures, be sure to visit our website.
Happy cooking!
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